Workout (WOD) 10/31/11

HAPPY HALLOWEEN!
Welcome to SODO CFE's first Monday WOD. Let's start the week off right, shall we?

Annie Are You Ok?

50 - 40 - 30 - 20 - 10
Double-Unders*
Sit-Ups (tap overhead, tap the feet)

50 UNBROKEN KB SWINGS (50#/35#)**

10 - 20 - 30 - 40 - 50
Double-Unders*
Sit-Ups (tap overhead, tap the feet)

*Sub: 3x Single Rope Hops or 3x Lateral Stick Hops with Hands Above BellyButton at ALL TIMES)
**In the event the bell touches the ground, you must restart your rep count at 1.
Doing "Double-Unders" is jump roping with one hop for every two rope rotations (it's all in the wrists, baby.)

This is a pyramid play on one of our beloved CF girls, Annie.
This WOD is a great skill-work opportunity, so focus on having both feet leave and return to the ground AT THE SAME TIME on your rope/lateral hops (we're adults, people... let's leave the "skipping" to Julie Andrews/Frauline Maria, ok?)

Post your time (and any scaling) to comments below.