Warm Up
2 Rounds
- 60 seconds jump rope
- 10m walking lunges
- 5 USA KB Swings (50 / 35)
- 5 KB Goblet Squats
- 10 back extensions
- 10m spiderman stretch
Complete this as fast as possible. As the clock runs - you must complete 4 burpees every minute, on the minute.
20 Thrusters (95 / 65)
20 SDHP
20 Push Press
20 Overhead Squats
20 Front Squats
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