Monday - 8.19.13

California Dreams

Buy In
10 Minute KB Complex (35 / 25)
1 Arm USSR Swing L
Figure 8
1 Arm USSR Swing R
Figure 8
Clean + Press L
Lunge
Slasher + Halo
Clean + Press R
Lunge
Slasher  + Halo

WOD
7 Minute AMRAP

• 5 Box Jumps (30" / 24") - STEP DOWN
• 7 Plyo Pushups (no clap)
• 9 PVC Situps*

*the PVC goes where you would place the bar for a high-bar back squat.  Now you can't throw your hands.  Anchor your feet under some DB's or sandbag or one of them tires in the parking lot.

*rest 3 minutes*

Repeat what you just did as fast as possible.  So - if you got 5 rounds in 7 minutes - you must complete 5 rounds as fast as possible.