Warm Up
2 Rounds
6 Squat Thrusts
12 Box Step Ups
18 KB Swings USA
Work:
10, 8, 6, 6 Thrusters - Increasing to a “Heavy Weight”
5 x 5 Heavy Thrusters with “Heavy Weight”
~60-90s
Recovery in between each set.
Sprint:
11min AMRAP
6 Burpees
12 Box Jumps
18 KB Swings USSR
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