Warm Up:
3 Rounds:
8 Wall Ball
8 Squat Thrusts (not a burpee)
8 Plate Snatches
Work:
3 sets of 8ea Split Squats with increasing weight (barbell
on Back, both feet on ground)
3 sets of 6 Front Squats with increasing weight
4 sets of 4 Back Squats with increasing weight
Sprint
21, 15, 9
Wall Ball
Squat Thrusts (not a burpee)
Plate Snatches
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