SODO CrossFit Endurance

As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!

Tuesday 10.28.14

Warm Up:

3 Rounds

Farmer Carry 100m

5 Pull Ups

Work:

KB Snatch Clinic

~10 min Coaches Review & Re-Teach Single Arm KB Snatch

Then right into:

20 Min AMRAP

Alternate Sides

30s Work : 30s Rest

Single Arm KB Snatch 35/50

Finish:

400m Walk

SODO CrossFit Endurance

Tuesday 10.28.14

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