Saturday 11.01.14

Warm Up:

Coaches Choice

Work:

10 Partner Wall Balls (1 ball, standing side by side, alternate reps, you throw to target, I catch, I throw to target, you catch, you throw to target, I catch, etc. etc. etc.)

100m Run Together

20 Partner Wall Balls

100 KBell Swings USSR 35/50 (total)

30 Partner Wall Balls

100m Run Together

40 Partner Wall Balls

100m Run Together

30 Partner Wall Balls

100 KBell Swings USSR 35/50 (total)

20 Partner Wall Balls

100m Run Together

10 Partner Wall Balls

Finish:

Team nap…..