Warm Up:
Coaches Choice.
Work:
OverHead Squats 45/35 lbs while Teammate Sprints 100m
Switch
KTEs/TTBs while Teammate Sprints 100m
Switch
Tire-Box Jumps while Teammate Sprints 100m
Switch
Rest until everyone finishes and then Switch Partners
Plank Hold while Teammate Sprints 100m
Switch
Double KB Rack Hold while Teammate Sprints 100m
Switch
Back Extension Hold while Teammate Sprints 100m
Switch
Finish:
Team nap…..
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