Warm Up:
3 Rounds
3 Burpees over Bar
3 Thrusters 45/35
3 OverHead Squats 45/35
Work:
FireFighter Down
3 Rounds
Length of Gym and Back - Push Up – Drag SandBag/KettleBell – Repeat
20 Ground To Shoulder (10 each side) SandBag/KettleBell
100m SandBag/KettleBell Carry
Sprint:
1000m Row for time
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