Warm Up:
3 Rounds
30sec Back Extension Hold
9 (each side) Front Rack Hold Single KB Reverse Lunges in
Place
Work:
DeadLift
5 Sets of 8 reps with Increasing Weight each Set
Not a RM workout, just getting up to a heavy working load!
Sprint:
9 min AMRAP
12 Jumping Pull Ups
9 Squat Thrusts (not burpees)
6 Wall Balls
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