Tuesday - 23 September

Get Ready

3 Rounds

Barbell Complex** (65 / 35)

3L/3R Scorpion Stretch

**Barbell Complex = 6 reps each

Dedadlift – bent row – HPC – front sq – press – back sq – push up

Strength

8 Rounds – increase weight each round till hard, but doable

• 3 Full Squat Clean
• 5 PVC Arc-Pause-Slide

Finisher

40 Back Extensions

40 Wall Balls

40 Straight Leg Sit Up to Pike