Warm Up
3 Rounds
- 10 Wall Balls (20 / 14)
- 10 Back Extensions
- 100m Jug
- 5m Spiderman Stretch
WOD
25 Barbell Complex** (95 / 65)
**Squat clean + Lunge L + Lunge R + OH Press/Jerk
Buy Out
4 Rounds - Every 2:20
300m Shuttle Run
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