Get Ready
3 Rounds
- 6 Back Squats (65 / 35)
- 6 Pull Ups
- 6L/6R E.O.’s
- 60m Jog/Skip/High Knee/Side Shuffle
Squats
Take 10 minutes and find a HEAVY back squat. Share a
squat rack w/ someone of similar height – and go HEAVY.
-then-
5 Rounds - not for time
- 2 Back Squats @ 85%
- 5 PVC Dislocates
Finisher
5 Rounds – not for time
- 5 Push Press (add weight till hard, but doable)
- 2 Clapping Pushups
- 2/2 Hip Swivel Stretch
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