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3 Rounds
- 5 Chin Ups
- 10 T-Push Ups
- 15 PVC OH Squats
Strength – 18 Minutes
(8 – 6 –
3) 3 – 3 – 1 – 1 – 3
Strict
OH Press
Big
Seated Box Jump (32” / 26”)
Finisher
30
Walking Lunges
30 Back
Extensions
30 Up
Dog / Down Dog
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