Thursday - 21 August

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Half Tabata PVC OH Squats

10 Jumping Pull Up + 3sec Chin Over Bar Hold

400m Jog

Pull Push Squat

A. Tabata Strict Pull Ups

-rest 2minutes-

B.  Tabata Squat Jumps (4” off ground)

-rest 2minutes

C.  Tabata Push Ups

Finisher

3 Rounds

250m Row SPRINT