Warm Up
3 Rounds
- 5 USSR KB Swing (35 / 25)
- 5 Burpees (no jump or
clap)
- 5 Sit Ups
- 5 Walking Lunges (each leg)
Team Hero WOD - “Hansen”
5 Rounds - As Fast As Possible
One person works – the other rests.
Switch as often as necessary
- 30 USA KB Swings (50 / 35)
- 30 Burpees
- 30 MB Sit Ups
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