Monday - 11 August

Warm Up

10 – 8 – 6 – 4 – 2

Jump Squats

Push Ups

Straight Leg Sit Up to Pike

DO WORK

5 Rounds – SPRINT to the rest!

• 5 Hang Squat Clean (95 / 65)
• 5 Push Press
• 5 Box Jump (24” / 20”)
• 30sec rest

KEEP GOING

5 Rounds - SPRINT to the rest!

• 8 Goblet or Sandbag Squats (heavy!)
• 6 Jumping Lunges (3L / 3R)
• 6 Jingle Jangles (5m suicide sprint)
• 60sec rest