Wednesday - 7.16.14

KB Snatch Warm Up

“Dirty Dozen Complex A”

• 6 Half Snatch (35 / 25)
• 6 USSR Swing
• 12 KB Snatch
• 6 USSR Swing
• 6 KB Half Snatch

-rest 1 minute-

2 Minute Double KB Kneeling Rack Hold (70 / 50)

Zombie Invasion

12 Rounds – Every 1:50

200m Shuttle Sprint (pole n’ back 2x)

3 Pushups

Finisher

25 L/R Hamstring Hell