Saturday - 7.5.14

The Four Horsemen

Warm Up

2 Rounds

• 100m jog
• 3 Burpee Broad Jumps
• 6 Air Squats
• 9 KB Snatch (35 / 25)
• 10m Spiderman Stretch

4-Person WOD

These movements completed in order – one athlete working at a time:

• 30 Handstand Push Ups
• 60 Burpees
• 90 USA KB Swing (50 / 35)
• 120 Hand Release Push Ups
• 150 Sit Ups
• 180  Double Unders

*Team also has to do 250 wall balls. Wall balls can be done at any time while other team members are working on the load – but only one member at a time can work on wall balls. Time stops when the load and wall balls are complete.

 **There is a 25 minute time cap.  Modify all movements as needed for each teammate.