Friday - 7.4.14

Cindy To The Point

Power Up

To Pole & Back
15 Back Extensions
2 X To Pole & Back
20 Back Extensions
2 X To Pole & Back
20 Back Extensions
To Pole & Back
15 Back Extensions


Sprint!

21 of each, then 15 of each, then 9 of each
Pull Ups
Push Ups
Air Squats