Warm Up
3 Rounds – Barbell Complex
Boys: 65 / 85 / ?
Girls: 35 / 65 / ?
STRENGTH –
18 Minutes
(6 – 4 – 2) 2 – 2 – 1 – 1
Front Squat (heavier each round)
Up Dog / Down Dog
FINISHER –
Not For Time
6 Rounds
3 Squat Cleans @ 70% body weight
5 Hand Release Push Ups
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