7 Minutes
3 Strict Pull Ups every 30sec
Firefighter Down!
Two Options
3 Rounds
- 20m Sandbag Drag + Push
Up* (80 / 40)
- 10 Sandbag Ground to
Shoulder
- 100m Sandbag Carry
- 20m KB Drag + Pushup* (50
/ 35)
- 20 KB SDHP
- 100m Farmer Carry (100 / 70)
** You can only drag the sandbag with one hand. Once you drag the bag, bearcrawl backwards
till your head is PAST the bag, then get a pushup. STAY OFF YOUR KNEES!
Buy Out
800m run/row cooldown
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