Buy In
3 Rounds
- 5 Pull Ups
- 10 Push Ups
- 5 Y + L Shoulder Work (unloaded)
Strength –
not for time
6 Rounds
3 Strict Press (heavier each round)
20/20/20sec Ab Bridge Complex (side
/ front / side)
-then-
6 Rounds
3 CTB Pull Ups
5 Seated Russian Twist (25 / 15)
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