Warm Up
100m Waiters Walk (70 / 50)
10m Spiderman Stretch
10 Back Extension
10m Inch Worm
10 1-Arm Thruster (half waiters
walk weight)
2-minute Double KB Kneeling Rack Hold
SHOT AIN'T DEAD!
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
- Thrusters (95 / 65)
- Star Jumps
- Russian Twist (25 / 10)
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