Friday - 6.27.14

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3 Minute Jump Rope

-then-

2 Rounds – Mini Leg Blaster

• 10 Air Squats
• 5 Walking Lunges
• 5 Jumping Lunges
• 5 Jump Squats

WOD

1 Minute Max Effort DB Snatch L (50 / 35)

-30sec rest-

1 Minute Max Effort DB Snatch R (50 / 35)

-60sec rest-

8 Minutes DB Snatch Tempo Work**

15sec on / 15sec off 

** using the lower number of your ME snatch, divide it by (4). That is your target for rep count every 15 seconds. Hold that tempo for all 8 minutes. If you drop a rep in any round, finish the WOD at that rep count.