Get Ready
3 Rounds
- 8 Front Squats (75 / 55)
- 3 Renegade Rows (25 / 15)
- 3 CTB Pull Ups
- 10m Spiderman Stretch
Oly Skill Prep
– 15 Minutes
The Chief
5 Rounds
Each Round = 3 Minute AMRAP
**60sec rest between rounds
- 3 Power Clean (135 / 95)
- 6 Push Ups
- 9 Air Squats
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