Saturday - 5.31.14

Warm Up

Every 45sec for 6min

1. 3 Double KB Front Squat*
2. 3 Burpees

*choose your own bells

ANGIE

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

*complete the reps in any order… or in the order listed here.  Modify the movement as necessary.  JUST GET THE WORK DONE!