Buy In - 5
Minutes
Alternate Movements
2 Strict Chin Ups every 30 seconds
Alternate Movements
2 Strict Chin Ups every 30 seconds
5 Burpees every 30 seconds
TABATA WOD
Remember - this is maximum sustained effort. Your score is the fewest #
of reps in any given round. So if you blow your guts out on Round One
& get 30 swings... but shit the bed on Round Eight and get 3... your score
is 3. DO NOT score total reps.
USSR KB Swings (50 / 35)
rest 1 minute
Air Squats
rest 2 minutes
Mountain Climbers
rest 1 minute
Tire Flips / Snatch Grip Deadlift (135 / 95)
USSR KB Swings (50 / 35)
rest 1 minute
Air Squats
rest 2 minutes
Mountain Climbers
rest 1 minute
Tire Flips / Snatch Grip Deadlift (135 / 95)
rest 2 minutes
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