Wednesday - 4.23.14
Warm Up
3 Minutes Jump Rope
3 Minutes Row / Air Dyne
3 Minutes
Sandbag Get Up
(
80 / 40
)
Sweat Shop
8 Rounds
200m Sprint
3 CTB Pull Ups / 1 Rope Climb
6 HSPU
9
Sandbag Zercher Squat
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