Warm Up
3 Rounds
- 8 Front Squats (75 / 55)
- 4 Renegade Rows (25 / 15)
- 4 K2E
- 3/3 Hip Swivel Stretch
Strength –
18 Minutes
6 Rounds
- 2 Clean Complex**
- 2 Standing Broad Jump (max distance)
- 5 PVC Dislocates
**1 complex = squat clean + front squat
Not Done Yet
10 Rounds – EMTOM
3 Hang Squat Clean*
3 Strict Pull Ups
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