Get Ready
3 Rounds
- 8 OH Squats (45 / 35)
- 4 Renegade Rows (25 / 15)
- 4 Chin Ups + 1sec Hold
- 4 Squat Therapy / Wall Squats
Strength - 20 Minutes
9 Rounds
- 2 Thrusters (heavier each round!)
- 1 Burpee
- 3 PVC Dr. Tri
Finish It
2 Rounds
- 10 Weighted Sit Ups (45 /
25)
- 30/30sec side bridge
- 5 Plate Ground to OH (45 / 25)
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