Thursday - 4.17.14

Warm Up

400m Run

20 Back Extensions

20m Bear Crawl

20 Burpee + Plate Snatch (25 / 15)    

Strength - 18 Minutes

Find your 1RM strict OH Press in only 8 minutes

-rest 2 minutes-

5 Rounds

• 4 Back Squats (heavier each round)
• 2 Box Jumps (24" / 20")
• 2 PVC Dislocate

Finisher

5 Rounds

8 Back Squats* (115 / 75)

8 DB Push Press**

*no squat rack!

**choose your own weight