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2 Rounds
- 60 seconds jump rope or AirDyne
- 10 Wall Balls
- 10 Med Sit Ups
- 10 Back Extensions
- 10m Inch Worm
Strength = 15 Minutes
Work up to 90% 1RM Snatch
3 T-Push ups between sets
WOD
10-9-8-7-6-5-4-3-2-1
- Power Snatch (65 / 35)
- KB Goblet Squats (50 / 35)
- Walking Lunges
- Butterfly Sit Ups
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