Saturday - 4.5.14

Patrner Painstorm

Warm Up
2 Rounds

• 25 Jumping Jacks
• 10m Spiderman Stretch
• 5 back extension + reach
• 10m burpee broad jump
• 5 KB SDHP (50 / 35)
• 5 Spealers

WOD
*Work together to complete all reps.  You are attached at the hip for the run.  If one person rests... both of you must rest.

100m Run
25 Burpees

200m Run
50 KB SDHP

300m Run
75 Walking Lunges

400m Run
100 Air Squats

300m Run
75 Back Extensions

200m Run
50 Groiners

100m Meter Run
25 T2B / KtE / V-Ups