3 Rounds
5 OH Squat - PVC
5 Hang Squat Snatch - PVC
10 Hand Release Push Ups
3 Strict Pull Ups
4 Spiderman Stretch
Strength
8 Rounds
2 Snatch Complex*
1 Burpee
3 PVC Dr. Tri's
*1 Complex = Hang power snatch + OHS
Durability
3 Rounds
10 T2B / K2E
60sec front bridge
5 kneeling "Half-Moons" (25 / 15)
5 standing Russian Twist (25 / 15)
8 Rounds
2 Snatch Complex*
1 Burpee
3 PVC Dr. Tri's
*1 Complex = Hang power snatch + OHS
Durability
3 Rounds
10 T2B / K2E
60sec front bridge
5 kneeling "Half-Moons" (25 / 15)
5 standing Russian Twist (25 / 15)
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