Weds - 3.5.14

CrossFit Open 14.1

Warm Up

5 Minute KB Complex

20 seconds each movement

Skill – 15 Minutes

Power Snatch Progression

Grip / Stance / Footwork

Burgener Warm Up (PVC / Naked Bar)

Open 14.1

10 Minute AMRAP

·         30 Dubs or 60 Singles

·         15 Power Snatch (75 / 55)