Tueday - 3.4.14

Talk Dirty to Me

Buy In

8 Rounds

·         30sec Jingle Jangle

·         30sec Rest

Speed Strength – 10 Minutes

5 Rounds

5 Touch n’ Go Deadlifts

*the goal here is fast deadlifts. Don’t go so heavy that you move the weight slowly.  Rest at least 30sec between sets

WOD

6 Rounds

250m row*

*rest at least 30sec between rows.  Your score is your SLOWEST 250m.