Thursday - 3.6.14

American Dream

Warm Up

3 Rounds -  Barbell Complex

Boys:  45 / 65 / 88

Girls:  35 / 55 / 75

1 round = 6 reps each

deadlift – bent row – HPC – front squat – press – back squat – push ups    

WOD

20 Minute Up Ladder

1, 2, 3, 4, 5…

·         Clean (185 / 105)

·         Pull Up

*start with 1 clean & 1 pull up.  Then 2 cleans & 2 pull ups.  Keep climbing the ladder as high as you can for 20 minutes.