Thurs - 3.13.14

Bring Sally Up

Tempo Squats to Moby (95 / 65)

-then-

200m Farmer Carry (100 / 70)

WOD

Boys:  95

Girls:  65

·          20 Thrusters

·          20 Power Cleans

·          20 Shoulder to OH

·          20 OH Squat

·          20 Front Squat

*EMOTM – 5 burpees