CrossFit Open 14.3

Tabata Warm Up

Rotate through the movements

·          T2B / K2E

·          Jump Squats

·          Air Dyne Sprint

·          DB Snatch (35 / 25)

Strength – 15 Minutes

Establish 3RM Strict Press

*5 back extensions between each set

Finisher

8 Minutes - Max Reps
**I don't care about the deadlift weight - as long as you INCREASE the weight each round.
10 Dead Lifts (135 / 95)
15 Box Jumps / Step Ups (24" / 20")

15 Dead Lifts  (185 / 135)
15 BJ / Step Up

20 Dead Lifts (225 / 155)
15 BJ / Step Up

25 Dead Lifts (275 / 185)
15 BJ / Step Up

30 Dead Lift (315 / 205)
15 BJ / Step Up

35 Dead Lift (365 / 225)
15 BJ / Step Up