Weds - 2.26.14

Dirty Dozens

Warm Up

5 Minute KB Complex

30 seconds each movement

Strength – 15 Minutes

5 Rounds – no heavier than 80%

·          1 Power Clean

·          1 Front Squat

·          1 Push Jerk / Split Jerk

Finisher

3 Rounds

·          500m row/run

·          12 Deadlifts (185 / 135)

·          12 Box Jumps