Tues - 2.25.14

Every Minute Counts

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3 Rounds BB Complex (75 / 45)

1 Round = 6 Reps Each

Dead Lift – Bent Row – HPC – Front Squat – OH Press – Back Squat – Push Ups

Clean Skill – 12 Minutes

·          Down & up (high hang / hip pocket)

·          Elbows high & outside

·          Hang Muscle Clean (mid thigh)

·          Front Squat

·          Jerk or Split Jerk

·          Hang Clean

Go Time

·          25 Burpees

·          25 Power Cleans (135 / 95)

·          25 Burpees

*EMOTM – 5 Wall Balls.  This workout starts with 25 burpees.  On the one minute mark complete 5 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 5 wall balls.