Wednesday - 2.5.14

Karen’s Broken

Warm Up

50 – 40 – 30 – 20 – 10

·          Wall Balls

25 – 20 – 15 – 10 – 5

·          Knees to Elbows

Finisher

5 Minutes – EMOTM

·          1 Power Clean

·          1 Front Squat

·          1 OH Press / Jerk + 5 second OH hold