Thurs - 2.27.14

Warm Up

12 Minutes – EMOTM

EVEN:  3-6 CTB Pull Ups or 1-2 Rope Climbs

ODD:    30 – 60 Dubs 

**use a band to get the CTB   

Skill Prep – 7 Minutes

PVC Pass Through

PVC Sotts Press

PVC Snatch

Fast & Loud

21 – 15 – 9

·          Snatch (95 / 65)

·          CTB Pull Ups