Friday - 2.28.14

3RM Back Squat + Annie

Warm Up
3 Rounds

·          5 MB Sit Ups

·          10 T-Push Ups

·          15 Groiners

Heavy Shit – 10 Minutes

5 Rounds – rest at least 60sec between rounds

·          3 Back Squats

·          30/30sec side plank

Annie

50 – 40 – 30 – 20 – 10

Dubs

Sit Ups