Saturday - 2.8.14


Tabata Warm UpAlternate Movement
Groiners / MB Slam

WOD
7 Minute AMRAP
6 OH Squats (115 / 75)
12 KB SDHP (50 / 35)

Finisher
3 Rounds
·          20 Back Extensions
·          10 Weighted Sit Ups

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