Friday 2.21.14

Baseline Week #5

DirtBag Filer*


Partner A and Partner B Workout

A: 500m Row
B: Rack Hold Double 50/35 KettleBells
Switch
A: 400m Row
B: Rack Hold Double 50/35 KettleBells
Switch
A: 300m Row
B: Rack Hold Double 50/35 KettleBells
Switch
A: 200m Row
B: Rack Hold Double 50/35 KettleBells
Switch
A: 100m Row
B: Rack Hold Double 50/35 KettleBells
Switch

Partner A must hold while Partner B rows.   There is a 10 Burpee penalty for both Partners at the end of the WOD for every drop from rack position.

With 3 rowers, this will go in heats.

*This workout is borrowed/stolen from Zach Filer.
A good man, a great coach, and a god on the KBs!