Saturday - 1.25.14

Shot Ain't Dead!

Warm Up

2 Rounds

60 seconds jump rope
4 inch worms
8 USA KB Swings
8 KB Goblet Squats
8 Reverse Lunges

WOD

1-2-3-4-5-6-7-8-9-10
9-8-7-6-5-4-3-2-1

• Thrusters (95 / 65)
• Star Jumps
• Russian Twist (25 / 10)