Saturday - 2.16.13

Session 17

Warm Up
2 Rounds - Barbell Complex
6 Reps Each

• Deadlift
• Bent Over Row
• Hang Power Clean
• Front Squat
• Push Press
• Back Squat
• Pushups

Technical
8 Rounds - Every 2:00
3 Full Squat Cleans*
3 PVC Arc Pause Slide
*a power clean + front squat is okay.  Increase the load every round until (3) is hard, but doable

Finisher
2 Rounds - no time limit

• 15 Back Extensions
• 10m Spiderman Stretch
• 10m Burpee Broad Jumps