Warm Up
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Breath Fire
2 Rounds - As Fast As Posible
- 25 Box Jumps (24" / 20")
- 25 Jumping pull-ups (stand with bar @ middle of forearm)
- 25 USA Kettlebell swings, (50 / 35)
- 25 Walking Lunges (gently touch back knee to ground every time!)
- 25 Knees to Elbows
- 25 Push press (45 / 35 - do NOT drop the bar!)
- 25 Back extensions
- 25 Wall Balls
- 25 Burpees
- 25 Double Unders (75 singles)
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